StrongLifts 5×5 APK d'entraînement

StrongLifts 5×5 Séance d'entraînement APK téléchargement gratuit!!

StrongLifts 5×5 Workout APK Description

The simplest, la plus efficace pour obtenir l'entraînement plus fort, build muscle and burn fat fast.
Three exercises, three times a week, 45 minutes per workout.
Thousands of people worldwide have used the StrongLifts 5×5 workout app to get stronger, build muscle and burn fat.
All without training more than three times a week.The StrongLifts 5×5 workout app is like having a personal strength and muscle building coach in your pocket.
The app guides you through every StrongLifts 5×5 workout.
It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more.
This takes the guess work out of your training so you can focus on lifting!FREE FEATURES
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5×5 workout
✔ Records weights, sets and repsno more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Auto-backup workouts to cloud, sync to any device
✔ Videos of workout and exercises
✔ Log from Android Wear!
✔ Ad-free!Get Even Better Results with The StrongLifts Power Pack!
Unlock the StrongLifts Power Pack to gain access to even more features.
These will save you even more “cerveau” work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles.
Here are all the features the Power Pack unlocks✔ Warmup sets, reps and weights calculator for all exercises
✔ Assistance workunlock assistance exercises to target body-parts like arms, abs, calves
✔ Custom Assistancecreate your own custom assistance exercise, with your sets and reps
✔ Plate calculatorlist breakdown of plates to add with easy graph displays
✔ 3×5/3×3/1×3 – break plateaus by switching to 3×5/3×3/1×3 once 5×5 stops working
✔ verrouillé l'entrée de l'écran: saisir rapidement des ensembles de notification sans déverrouiller votre téléphone
✔ Google Fit: synchroniser automatiquement vos séances d'entraînement et du poids corporel avec Google Fit
✔ Exportez vos séances d'entraînement à csv et les voir avec Excel pour l'analyse avancée
Remarque: l'achat du Power Pack prend également en charge l'équipe derrière cette application, et maintient libre d'annonces d'application.

Si vous trouvez l'application utile, acheter le Power Pack pour soutenir us.About StrongLifts 5×5
StrongLifts 5×5 est le plus simple, la plus efficace pour obtenir l'entraînement plus fort, build muscle and burn fat.
3 composé complet du corps Des exercices, 3x / semaine, 45 minutes par séance d'entraînement.
La première séance d'entraînement A vous accroupir, Banc et Barbell Row.
Après avoir pris un jour de repos, vous faites la deuxième séance d'entraînement B - Squat, Frais généraux et Soulevé Presse.
Commencez la lumière de se concentrer sur la forme et renforcer la confiance sous la barre, puis ajouter du poids chaque StrongLifts workout.The 5×5 app does all the thinking for you so you can focus on lifting.
You can find more info about the StrongLifts 5×5 workout on the website at×5/Permissions
Internet to send crash reports so we improve app
Photos/media/files to backup your workouts
Vibrator for rest timer alarm between sets
In-app purchases to unlock extra featuresSupport
If you experience issues with the StrongLifts 5×5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menuhelp.
This way we have your phone info.Like StrongLifts 5×5?
If you like this StrongLifts 5×5 app, rate it 5-stars and give it a +1 so more people find it.

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StrongLifts 5×5 Workout APK is published by StrongLifts at Dec 24, 2016. La dernière version est 2.4.8 et travailler sur Android 4.0.1+. nominale 5/5 par 42157 votes.

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